Yes they do. Our strength programs fall into three different types:
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- Program Design athletes train in a somewhat independent, yet supervised setting. You would need to be eligible and pre-approved for this program (requires complete upfront assessment)
- Group setting of various sizes with strength coach at all times
- Private one-on-one sessions (requires complete upfront assessment)
Here is also a summary by age group:
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- Ages 16 and older: Strength training with “Program Design” or private sessions
- Ages 13-16: Strength training with strength coach coach, in private sessions or groups of no larger than 8 participants
- Ages 10-12: Resistance training with strength coach, in private sessions or groups of no larger than 6 participants
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