Baseball Players Making Big Gains This Summer

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

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Okay, so you’re one of the best ball players in your county or better yet the state, kudos on a job well done. But if you’ve worked hard enough to get offers to play baseball after high school you should know that spending the spring and summer in the weight room to get strong and pack on much needed muscle can be the deal breaker. Continue reading “Baseball Players Making Big Gains This Summer”