Archives for May 2015

Baseball Players Making Big Gains This Summer

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

Okay, so you’re one of the best ball players in your county or better yet the state, kudos on a job well done. But if you’ve worked hard enough to get offers to play baseball after high school you should know that spending the spring and summer in the weight room to get strong and pack on much needed muscle can be the deal breaker. [Read more…]

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North Rockland’s Dan Wirchansky – Hard Work Paying Off

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Dan Wirchansky, Hard Work Pays Off - Top 1Here at RPP, we have some great athletes who stand out as fantastic role models for aspiring young players with their efforts both on the field and in the gym. Today I’d like to talk about one of them, North Rockland’s Dan Wirchansky. [Read more…]

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Hockey Players – 3 Tips for Getting Strong This Summer….Fast!!

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1With the summer almost here and many athletes being in their off-season, I thought now is as good a time as any to talk about a few simple rules to help maximize your strength gains and get ready for next season.  Although there are quite a few factors that impact maximal strength gains, below I have listed a few big ones for today’s article.  Here we go… [Read more…]

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Three More Mobility Drills to Help Welcome in the Spring

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

Due to the great response from my last mobility blog, here are three more “big bang for the buck” mobility drills that can help you feel and move better while enjoying this glorious weather we’re having.   [Read more…]

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Three Great Mobility Drills for Catchers

By Nunzio Signore (BA, CPT, NASM, PES, FMS)Mobility - Top

I have written previously about catchers being somewhat the unsung hero in regards to duties on the baseball field.  But I think it’s really important that if they want to continue being at the top of their game all season, they need to remain comfortable from a mobility standpoint in an ungodly uncomfortable position.   [Read more…]

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Making Big Gains This Summer

By Nunzio Signore (B.A., CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

Okay, so you’re one of the best hockey players in your county or better yet the state, kudos on a job well done. But if you’ve worked hard enough to get offers to play hockey after high school you should know that spending the spring and summer in the weight room to get strong and pack on much needed muscle can be the deal breaker.

[Read more…]

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Training with a Future in Your Hands

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

With the hockey off-season under way and many teams and our college guys getting ready to come in, I thought it was an appropriate time to explain why I believe, here at RPP, we have a big responsibility on our hands.  And I don’t simply mean our athlete’s physical development.  [Read more…]

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