Archives for December 2016

Interview with Coach Mike Rozema

top-imageBy Nunzio Signore (BA, CSCS, NASM, CPT, PES, FMS)

Today my interview is with Mike Rozema with Rozema Baseball and Director of Hitting at RPP.  Mike joined us earlier this fall to work with our players and has helped expand our operations from strictly strength training and pitching to hitting as well.  I am really excited about this interview.


[Read more…]


What Separates Good from Great?

By Nunzio Signore (BA, CSCS, CPT, NASM, PES, FMS)


Today I sat here reflecting on what a great year it has been and how thankful I am for everything that has come my way. [Read more…]


6 Musts for a High Bat Speed… Core Strength, Stability and Power (Part 4)

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)


Contrary to popular belief, the core does not create force during the swing. Its primary responsibility (much like a pitcher) is to transfer force from the lower half to the upper body as well as create a great stable platform to swing from. In today’s final part of this series on batting, (click here for Part 3, Part 2 or Part 1) we’re going to look at a few key ways to train the core and better “groove” these patterns. [Read more…]