Use your legs. Use your lower half. Sounds great but, “what the heck does it mean”? Coaches often cue this as if it’s one single thing. In reality, a proper use of the lower half has 4 different but connected and sequential components. In Part 3 of this 4 part series on lower half pitching mechanics, we’ll take a closer look and break down what I refer to as the Drive / Rotate phase.
Continue reading “Lower Half Pitching Mechanics: Drive / Rotate — Simplified (Part 3 of 4)”
Welcome back to the “How to” series on pitching, where we will be diving into various pitches and speak about different grips, cues, tips, movement profiles, and even a top MLB comparison for reference when looking at a given pitch. Next up, how to throw a Cutter.
Continue reading “How to Throw a Cutter (Grips, Cues, Movement, Types, etc.)”
Use your legs. Use your lower half. Sounds great but, “what the heck does it mean”? Coaches often cue this as if it’s one single thing. In reality, a proper use of the lower half has 4 different but connected and sequential components. In Part 2 of this 4 part series on lower half pitching mechanics, we’ll take a closer look and break down what I refer to as the Load phase.
Use your legs. Use your lower half. Sounds great but, “what the heck does it mean”? Coaches often cue this as if it’s one single thing. In reality, a proper use of the lower half has 4 different but connected and sequential components. In this 4 part series on lower half pitching mechanics, we’ll take a closer look and break down what I consider to be the 4 big plyers we need on the road to an efficient lower half:
Let’s kick off Part 1 of this series with component #1 – Drift. Continue reading “Lower Half Pitching Mechanics: The Drift — Simplified (Part 1 of 4)”
Lefty pitcher Antonio Doganiero (Class 2024), came to us for remote training through the Baseball U Anthracite travel program in Pennsylvania, this past October after a recent commitment to the University of Pittsburgh baseball program. He was looking to improve his overall performance on the mound. When Antonio started his remote program (6′ – 167 lbs.) he was sitting 83-84 mph. This past weekend, Antonio was sitting 86-88, and he touched 89.3 mph. There is obviously much more to come here. But, how did we do this on a remote basis in 4-5 months?
Continue reading “Remote Athlete Highlight: A Deep Dive into Pitt Commit Antonio Doganiero”
RPP Baseball (RPP) and the Coastal Plain League (CPL) are excited to announce a first-of-its-kind partnership that will see RPP offer remote training services to participating athletes in the CPL.
Continue reading “RPP Baseball and The Coastal Plain League Announce Partnership”
Welcome back to the “How to” series on pitching, where we will be diving into various pitches and speak about different grips, cues, tips, movement profiles, and even top MLB comparisons for reference when looking at a given pitch. Next up… How to Throw a Slider. Continue reading “How to Throw a Slider or Sweeper (Grips, Cues, etc.)”
Welcome to the “How to” series on pitching, where we will be diving into various pitches and speak about different grips, cues, tips, movement profiles, and even a top MLB comparisons for reference when looking at a given pitch. First up, how to throw a curveball. Continue reading “How to Throw a Curveball (Grips, Cues, Types)”
Do you want to play college baseball? What do you NEED to get there? For good or bad, after being in and around baseball training, development and recruiting for over 10 years, I can tell you with 100% certainty that…
Continue reading “The “Not-So Secret”, Secret to College Baseball Recruiting”
[excerpt from original podcast]…
Nunzio Signore – Can you talk about three of main issues you find when working with a pitcher who may be struggling to hit his marks?
Alex Kubera – Yes, definitely!
Continue reading “Developing Better Command w/ RPP Pitching Coordinator Alex Kubera”
