Yes we do. We have more than a dozen VBT Push Band units in the facility which are utilized by our athletes all the time during strength training. All of our programs have VBT metrics incorporated into the training. We are big believers in VBT.
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Yes they do. Our strength programs fall into three different types:
Here is also a summary by age group:
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We use a variety of tech in assessing and training our athletes. Here is a brief summary:
In addition, we have developed several in-house proprietary software programs which fully integrate the various tech platforms into “one” which we use for programming purposes.
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At typical day of training at RPP generally requires 2-3 hours at the facility. You can think of it in four distinct parts:
Training with other high performance athletes in a culture that breeds excellence can also lend itself to hours of conversation and learning outside your specific training sessions. Given the setting and culture, it would not be unusual for athletes to remain at the facility for many more hours than highlighted above.
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Yes we do. We have a program for 10-12 year olds which meets once per week during various times of the year. You can click here for additional details.
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RPP is located in northern New Jersey in the town of Paramus, in Bergen county. We are within 20 minutes of New York City, and accessible via three local airports, including Newark (NJ), and LaGuardia and JFK (NY).
Paramus and its neighboring towns are highly dense areas with no shortage of potential hotel or housing options. We suggest that you evaluate each option and make your decision based on your desired levels of pricing, accommodations, potential length of stay and distance from the facility.
Rooms for Rent – Below is a list of websites that offer room rentals for medium-longer term stays. There is no shortage of housing available for those looking to rent nearby housing. We are located in Bergen county (NJ), with Essex county (NJ) to the south and Rockland county (NY) to the north. You can search these sites by county if you’d like.
Feel free to reach us at the front desk at (201) 308-3633 if you have any questions.
**** Please note that RPP has NO relations with any of these facilities and / or websites. We bear no responsibility or liability of any kind by listing these options here. They are listed here as guidance for you. Please make sure to do your own research to find appropriate housing that meets your specific needs.
As our business has evolved and grown during the past couple of years, many athletes have been asking us about visiting on a short-term basis and then continue with their training closer to home. So, the topic of how long you need to visit with us at RPP, when traveling a distance, is a great topic to go over.
You CAN visit with us for a short-stay and then train on a remote basis, or choose to stay longer altogether. Your options are as follows:
You can complete this form “scheduling a visit” or click here for additional details.
Our prices vary based on the specific program and time of year. Please feel free to reach us at the front desk at (201) 308-3633 if you have any questions.
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In order to train at RPP, you would need to be at least 13 years old. However, we have a very specific program for 10-12 year-olds at various times during the year.
RPP is located in northern New Jersey in the town of Paramus, in Bergen county. We are within 20 minutes of New York City, and accessible via three local airports, including Newark (NJ), and LaGuardia and JFK (NY).
Paramus and its neighboring towns are highly dense areas with no shortage of potential hotel or housing options. We suggest that you evaluate each option and make your decision based on your desired levels of pricing, accommodations, potential length of stay and distance from the facility.
Nearby Hotels (within 5 minutes) – Below is a list of several nearby hotels at various price levels.
Feel free to reach us at the front desk at (201) 308-3633 if you have any questions.
**** Please note that RPP has NO relations with any of these facilities and / or websites. We bear no responsibility or liability of any kind by listing these options here. They are listed here as guidance for you. Please make sure to do your own research to find appropriate housing that meets your specific needs.
