Category: Podcast

Today, we’re sitting down with RPP Pitching Coordinator, Jake Lebovitch and discussing all aspects of pitch design.  This is a great episode and topics include:

• • Evaluating pitcher’s movement patterns
  • Source of pitch movement
  • Most relevant metrics
  • What’s good movement and what’s not
  • Sequencing and tunneling
  • Time it takes to see results

Continue reading “Podcast #59: Pitch Design with RPP Pitching Coordinator Jake Lebovitch”

Today I’ll be talking in-depth about the most recent version of our in-house assessment, what we test and how we use it to create the ultimate programming for our athletes.

Topics include:

• • Individualizing strength / power training
  • Using it to make mechanical adjustments
  • Going after the lowest hanging fruit
  • Reducing injury risk

Continue reading “Podcast #58: Assessing and Prioritizing Training Pitchers and Position Players”

My guest today is Will Franco, Assistant Strength and Conditioning Coach at Boston College, where he has been overseeing the baseball program for the past 2 years. I’ve known Will since his tenure with Maryland as well as the Orioles affiliate the Aberdeen Iron Birds. Today we will shed some light on:

• • What’s Expected of College Freshman in Strength and Mobility
  • In-Season / Off-Season Periodization
  • The Importance of Training Speed

Continue reading “Podcast #57: Training Division 1 Athletes in the Weight Room with Will Franco”

This week’s sit down is with long time comrade Eric Supplee, recently appointed Assistant Coach at the University of San Francisco. Today we’ll be discussing:

• • The challenges of playing and coaching in a new environment
  • Building trust with a new group of athletes
  • Characteristics of a great competitor

Continue reading “Podcast #56: Conquering the Challenges of a New Environment with USF Assistant Coach Eric Supplee”

We’re sitting down today to discuss the ins and outs of playing Division 1 baseball with Villanova Pitching Coach Jabin Weaver. Topics Include:

• • Fastball usage in the game today
  • Year 1 struggles for some incoming freshman
  • Some common adjustments lifestyle-wise that can help acclimate

Continue reading “Podcast #55: Ins and Outs of Playing and Coaching D1 with Villanova Pitching Coach Jabin Weaver”

Today we’re sitting down with Jimmy Buffi, CEO of Reboot Motion. During the episode, Jimmy helps break down motion capture to players and coaches in more understandable terms and talks about how he gathers information to help create a blueprint for success. Topics include:

• • Identifying possible mechanical disconnects or “leaks”
  • Predicting injury risk
  • Organizing work load management

Continue reading “Podcast #54: Understanding and Utilizing Mocap Data to Optimize Performance with Jim Buffi”

Today I’m flying solo, answering questions regarding playing summer ball (or not). And if so, how to train properly during the hot summer months in order to maintain athleticism. Topics will include:

• • Pros and cons
  • Considerations when deciding
  • Finding the right organization and fit
  • Maintaining athleticism throughout the short season

Continue reading “Podcast #53: Considerations for Playing Summer Ball and Training During the Summer”

Today we’re sitting down with Mental Performance Coach Michael Huber. Mike is the founder of “The Freshman Foundation Podcast “, where he prepares and guides athletes and families through the mental side of performance through their athletic career / journey. Today’s topics include:

• • Mental and Emotional Blocks
  • Addressing “The Yips”
  • Sustainable Motivation

Continue reading “Podcast #52: Attacking the Mental Side of Performance with Mike Huber”

Today we answer some big questions on the nutrition side with Performance Nutrition Coach and Sports Dietitian Derek Lipton (MS, RD, CSSD and CSCC). Topics Include:

• • Eating Strategies for “Hard Gainers”
  • Sleep and Hydration
  • 5 bullet points for a successful performance-based meal plan

Continue reading “Podcast #51: Maximizing Performance through Better Nutrition with Derek Lipton”

This week we’re sitting down with Dr. Casey Pierce, MD. He is a long time friend and one of my “go-to guys” when it comes to Tommy John repair. This is a must for athletes as well as parents in order to be better educated with the process. This week we discuss:

• • The various levels of treatment and procedures
  • The back-to-throw timeline for each
  • How to determine which treatment is right for your particular situation and why

Continue reading “Understanding and Choosing TJ Procedures and Recovery Timeline with Dr. Casey Pierce”