3 Ways to Create A Better Lead Leg Block

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Lead Leg Block

Whether we’re talking about throwing velocity on the mound or exit velocity at the plate, improving and better utilizing ground reaction forces with the lead leg is paramount. Training the lead leg to both produce and accept force will help to create a stable base and facilitate hip and torso rotation up the chain. Continue reading “3 Ways to Create A Better Lead Leg Block”

Knee Extension Angular Velocity… Your Landing Can Make Difference!

By Courtney Semkewyc (RPP Bio-mechanist Intern, PhD Candidate Biomedical Engineering at Rutgers University)

A pitcher’s foot position at foot strike can provide a solid foundation to facilitate both knee extension and efficient transfer of energy. Foot strike is the moment a pitcher’s front foot makes contact with the ground and is the starting point of energy transfer up the kinetic chain. This energy is ultimately transferred to the ball at release, with efficient energy transfer being aided by the pitcher releasing over a firm front side. A firm front side provides lower body stability for proper upper body positioning through release. This stability is achieved by extending the front knee from foot strike to release and is why knee extension angular velocity at release is correlated with pitching velocity and an important metric to examine in pitchers.

Continue reading “Knee Extension Angular Velocity… Your Landing Can Make Difference!”

3 Key Factors in the Pitcher’s Kinematic Sequence

By Courtney Semkewyc (RPP Bio-mechanist Intern, PhD Candidate Biomedical Engineering at Rutgers University)

In assessing a motion capture session one of the most important things to examine is the kinematic sequence. This consists of the angular velocities and corresponding timing of the pelvis, torso, shoulder, and hand. These angular velocities can reach speeds upwards of 5000 º/s, and as such cannot be measured through standard 2-D video analysis thus requiring a 3-D motion capture system. This simple graph below off our Qualisys Motion Capture system is key to determining how efficiently an athlete is transferring energy from the ground up, through their body, and into the ball.

Continue reading “3 Key Factors in the Pitcher’s Kinematic Sequence”

Bringing Mocap into the Trenches… Sometimes It’s What You CAN’T See

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Most people who have observed our movement assessment and 4-camera video analysis believe it’s about as good as you can get. Now, with the addition of our Qualisys motion capture system it’s even better.  The results speak for themselves. Continue reading “Bringing Mocap into the Trenches… Sometimes It’s What You CAN’T See”

Adding Motion Capture To Help Create Better Fixes

By Nunzio Signore (Owner/Operator RPP)

Pitching is a MOVEMENT and should be analyzed as such. In a 3D analysis such as the mocap assessment that we use here at RPP, there are many important metrics.  Specifically there are timing and angular velocity issues that you can’t see with the same amount of accuracy when using a static assessment or 2D video analysis.  Knowing WHEN these movements are happening at various points in the delivery, and for certain metrics the SPEEDS at which they are happening, can be more telling than simply looking at static positions.

But, the value of the information, like every other piece of tech we utilize, is not in the numbers, but what we do with the information, in other words… the FIXES. This is where blending tech with great coaching can be a game changer. Continue reading “Adding Motion Capture To Help Create Better Fixes”

Why Mocap is a Game Changer in Training Pitchers and Ball Players

­By Nunzio Signore (BA, CSCS, CPT, NASM, FMS) and Bahram Shirazi (BSEE, MBA)

Until not long ago sports-related motion capture systems (mocap) were primarily available in research labs, rehab facilities or biomechanics departments at universities.  Historically, much of the work in this arena has been performed by biomechanists who specialize in the study of movement in biological systems, including human beings. They generally use the principles of physical mechanics combined with biology to understand:

    • How biological systems move
    • How they can move more effectively and efficiently
    • Why they sometimes get injured and how to reduce the incidence of injury

Two prominent figures in the world of baseball mocap have been Dr. Glenn Fleisig and Dr. James Andrews, dating back to 1985 with their work at the American Sports Medicine Institute (“ASMI”).

But times are changing fast… Continue reading “Why Mocap is a Game Changer in Training Pitchers and Ball Players”

RPP Baseball Investing in Qualisys Motion Capture System

By Nunzio Signore and Bahram Shirazi

mocap baseball
(Images: Courtesy of Qualisys Motion Capture)

We are very excited to announce that after many months of research and study we are taking another big step forward in providing the best for our pitchers and ball players.  Beginning in late spring, we will be installing a Qualisys biomechanics motion capture system at RPP. Continue reading “RPP Baseball Investing in Qualisys Motion Capture System”