With gyms closing all over due to COVID-19, and athletes not having training facilities at their disposal, we are providing the following 4-day program to those with access to gym equipment. The workout addresses Speed and Power, the two training residuals that dissipate the quickest (7-14 days).
FYI, don’t get too crazy worrying about max strength losses at this time, you’ve got approximately 30 days before they start to fall off. Hopefully this will help manage training residuals until all systems are “go” again.
Please note the program below is listed as “Days 1 & 2” and then “Days 3 & 4”. Make sure to do your warm-ups every time.
Stay safe everyone and see ya’ in the gym soon…
Phase 1 – Bookmark this page on your phone!
Pitchers – Click here
Players – Click here
Days 1 and 3
Power / Plyometrics
Days 2 and 4
Core / Cuff
Disclaimer: Any application of the recommendations set forth in this guide is at the reader’s discretion and sole risk. The information offered is intended for those athletes in good health. Anyone with medical problems of any nature should see and consult a physician before starting any exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.
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