Podcast #54: Understanding and Utilizing Mocap Data to Optimize Performance with Jim Buffi

Today we’re sitting down with Jimmy Buffi, CEO of Reboot Motion. During the episode, Jimmy helps break down motion capture to players and coaches in more understandable terms and talks about how he gathers information to help create a blueprint for success. Topics include:

    • Identifying possible mechanical disconnects or “leaks”
    • Predicting injury risk
    • Organizing work load management

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Podcast #53: Considerations for Playing Summer Ball and Training During the Summer

Today I’m flying solo, answering questions regarding playing summer ball (or not). And if so, how to train properly during the hot summer months in order to maintain athleticism. Topics will include:

    • Pros and cons
    • Considerations when deciding
    • Finding the right organization and fit
    • Maintaining athleticism throughout the short season

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Podcast #52: Attacking the Mental Side of Performance with Mike Huber

Today we’re sitting down with Mental Performance Coach Michael Huber. Mike is the founder of “The Freshman Foundation Podcast “, where he prepares and guides athletes and families through the mental side of performance through their athletic career / journey. Today’s topics include:

    • Mental and Emotional Blocks
    • Addressing “The Yips”
    • Sustainable Motivation

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Podcast #51: Maximizing Performance through Better Nutrition with Derek Lipton

Today we answer some big questions on the nutrition side with Performance Nutrition Coach and Sports Dietitian Derek Lipton (MS, RD, CSSD and CSCC). Topics Include:

    • Eating Strategies for “Hard Gainers”
    • Sleep and Hydration
    • 5 bullet points for a successful performance-based meal plan

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Understanding and Choosing TJ Procedures and Recovery Timeline with Dr. Casey Pierce

This week we’re sitting down with Dr. Casey Pierce, MD. He is a long time friend and one of my “go-to guys” when it comes to Tommy John repair. This is a must for athletes as well as parents in order to be better educated with the process. This week we discuss:

    • The various levels of treatment and procedures
    • The back-to-throw timeline for each
    • How to determine which treatment is right for your particular situation and why

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Podcast #49: Assessing Hitters to Maximize Performance with FDU’s Assistant Coach Ethan Newton

Ethan Newtong

My guest today is Ethan Newton, Assistant Coach at Fairleigh Dickinson University (FDU). He joined (actually re-joined) the Knights last year after having spent over a year here at RPP as the Director of Hitting. Join us as we discuss:

    • Value in assessments
    • Movement strategies and hitting mechanics
    • Importance of the middle

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Podcast #48: Choosing a Summer College League with CPL’s Chip Allen and Justin Sellers

Coastal Plain League

I am very excited to have Commissioner Chip Allen and Deputy Commissioner Justin Sellers from the Coastal Plain League on the show today. For those of you that may not be familiar with the Coastal Plain League, it is one of the premier summer college baseball leagues in the country. It is located in the southeast covering the states of Virginia, North Carolina, South Carolina, and Georgia.

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Podcast #46: Working Your Way Up the Ranks with PC Peter Larson of the Twins

Today’s guest is Peter Larson, Pitching Coach for the Minnesota Twins AAA-Affiliate in St. Paul.  Join us as we discuss a variety of topics, including:

    • Moving up the coaching ranks in pro ball
    • Working with athletes going through rehab
    • Changes in the Twins minor league programs and training
    • Turning data into an actionable game plan, especially during the season
    • Working with the bio-mechanists and big takeaways

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